01 OCT 05: Weigh In
Well the scale said 194. Which would ba 3 lbs increase but I am not really sure how accurate that scale is anymore. But my waist seems to be getting smaller so the only thing I figure our is I am putting on muscle mass. or at least I am hoping that is what I am putting on.
I am lifting more and doing a low dosage of creatine almost everyday. So we will see how it works out. I have gone back to boxing just as away to up the amount of cardio I am doing every other day.
I still run every other day with the exception of this sunday. Saturday I tweaked my knee and hip. Yes the bad one. Which is the left one. So I took it easy on Sunday.
I am lifting more and doing a low dosage of creatine almost everyday. So we will see how it works out. I have gone back to boxing just as away to up the amount of cardio I am doing every other day.
I still run every other day with the exception of this sunday. Saturday I tweaked my knee and hip. Yes the bad one. Which is the left one. So I took it easy on Sunday.
posted by Vick at 10:17 AM
1 Comments:
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