15 AUG 05: Breaking the plateu
This is for all of you that have been keeping up with my quest to return my physique to a more superior form.
Well I broke my plateu that I have been stuck at lately. I maxed out my bench press at 305 lbs. I did this with out a lift off and with out a spotter. I feel that if I could have had those things then I would have done more weight. But I am in no rush as I have a minimum of 6 mos left here in Iraq.
For those of you who care I shaved my head again. It was just to hot to continue wearing. My hear is very thick and insulates well.
Well I will weight in tomorrow morning and see how much weight I put back on while I was on leave.
Also my little sister and her husband had their first child. A baby boy.
good job guys.
Well I broke my plateu that I have been stuck at lately. I maxed out my bench press at 305 lbs. I did this with out a lift off and with out a spotter. I feel that if I could have had those things then I would have done more weight. But I am in no rush as I have a minimum of 6 mos left here in Iraq.
For those of you who care I shaved my head again. It was just to hot to continue wearing. My hear is very thick and insulates well.
Well I will weight in tomorrow morning and see how much weight I put back on while I was on leave.
Also my little sister and her husband had their first child. A baby boy.
good job guys.
posted by Vick at 6:21 PM
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